It needs a deep fertile, well drained, moist soil and sunny, but sheltered sites for it to give the best yield. It is planted between November or December, cool season. Incorporate it with flour for visibility of seeds since it’s too fine, scatter them evenly over soil surface then evenly cover ¼ to ½ beneath the soil surface.

It takes 10 days for it to sprouts and requires weeding while they are young. Careful loving care of plants with organic fertilizer is a need to produce good seeds.

It’s an annual plant, when fully grown reaches to a height of 50 to 100 cms. Maturity takes 70 to 100 days depending on weather conditions.
What are health benefits we can derive from flax seed and other uses of it?

Flax seed plant has many uses for man. The stem is a source of fiber for textile fabric as linen, oil is ingredient in paint and varnish, the meal is use as ingredient in animal feed.

Whole flax seed, as ground (meal) powder and intact seed and oil in capsule, is a source of essential fatty acids and fiber humans. Improves general health of man and prevents diseases.
It’s full of nutrients beneficial to man. Its high dietary fiber due to its high water holding capacity and low digestibility, increases the bulkiness and gastric emptying of stool. Relieve constipation and other irritable bowel movement.
Lignans are antioxidants and phytoestrogens, help reduce oxidative damage to cells and cellular molecules from free radicals. Regular intake of flax seed lowers cholesterol and inflammation.
It comes in various forms, whole seed, powder, ground (flax seed meal) or oil capsule. But flax seed in capsule lacks the fiber and lignin components. It can be use also on ingredient in muffin, bread or yogurt.


It is a fermented milk drink made with kefir” grains”, {bacterial} fermentation starter from goat, cows or sheep milk.
Kefir provides anti-biotic and anti- fungal. It may deliver rewarding organisms that would increase ingestion, to help remedy various well-known digestive: such as bloatedness, heartburn and others. Assure normal bowel movements for those who lacks lactose intolerance. It may offer several vitamins and minerals, may purify the intestinal tract issue. It might offer alleviation on inflammatory colon condition. Gastritis, pancreatitis, eczema, abdominal peptic issues, skin psoriasis, rheumatism, joint disease, gouty arthritis, weakening of bones, anemia and leaky digestive tract syndrome are just among added health benefits.

It boast stimulative result on actual disease fighting capability to combat illness. It reduce risking potential a number of malignances cancer disease, stopping the increase cancerous cells such as colon cancer.
Nervous system is ease, the particular nerves fibres of entire body to help keep a normal nervous system.
Kids can also use kefir for it is a source for protein, a super power diet that may cleanse our body.
A good cure source for acne, pimples, treatment of sleep problems, asthma attack, respiratory disease, high blodd pressure, all forms of diabetes, weakness syndrome, allergic reactions, colitis, looseness of the bowel and many more.


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